I like to call this, the occasion program. We all have that occasion that comes up whether it is a summer vacation or a photoshoot, maybe a wedding or a reunion. This program is unique for the fact that it is short and sweet (and a little tough).
This is the system I and my Hubby use to tighten up for any occasion or a great challenge. It is set for 30 days for a reason and is not a long term "Diet". And adjustment macros suggestions are given at the end of the 30 days.
- Carb Cycling Macro Count
- Nutrient Timing Instructions
- 30 day Cutting GYM workout program
- Food Option List
- 16 Page instruction guide
- Basic overview of Macros and Accountably
THIS IS NOT A MEAL PLAN, BEING FAMILIAR WITH COUNTING MACROS IS HELPFUL