Reverse dieting is a method to get your body back to a healthy eating plan after eating in a caloric deficit (or cut). It slowly increases the amount of food you eat over time until you reach a diet that fits your lifestyle and goals. This helps avoid weight gain and gives you lasting results.
Our Reverse Protocol includes lifetime access to a private membership course area that walks you step-by-step through how to reverse diet.
This makes burning body fat much more efficient afterward a restricted period, since you won’t have to cut calories nearly as much the next time you CUT because of the healthy state of your metabolism. Plus, it lets you eat more food while still staying lean, which is a great benefit!